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I can't imagine how loud you're listening if you're lighting the OL lamp...(by spec they'll push out something like 120 dB before the amp goes into cilpping).
Most people actually judge LOUDNESS by gauging the amount of distortion in the sound. You turn up your car radio really loud and there's some distortion and you back it off a little... but with a good amp like the E90 and electrostatic headphones the sound is VIRTUALLY DISTORTION FREE AT ANY LEVEL! This tends to encourage people to CRANK IT UP! This lack of distortion at high SPL is one of the reasons that many people turn up their headphones too loud and damage their hearing.
You home stereo is not capable of producing these volume high levels with so little distortion even if you paid $500,000 for it. People are much more likely to listen LOUD on headphones.
Also note that listening while drinking alcohol is not a good idea; alcohol reduces sensitivity to ear pain, people who are drinking (even if not actually drunk) are more likely to turn up the volume more than they should.
EVERYONE should measure how loud they are listening on occasion! Buy a cheap SPL meter off ebay ($25) and make a rig to seal the mic to your earcup by taking a piece of cardboard and punching a hole in it the size of the mic. Now you can press the cardboard with the mic poking through it against the earpad and get some kind of a seal, and you can make your measurement. Listen to your 'phones for a while at your loudest level and then take them off and measure the sound level; it is best to keep it no higher than about 90 dB
If you listen over 100 dB for more than 15 minutes, you will probably begin damaging your hearing. You'll kill the hair cells in your inner ear which sense sound, starting with the ones that sense the highest frequencies first.
Sound Pressure Level (SPL) | | Permissible Exposure Time |
115 dB | | 0.46875 minutes (~30 sec) |
112 dB | | 0.9375 minutes (~1 min) |
109 dB | | 1.875 minutes (< 2 min) |
106 dB | | 3.75 minutes (< 4 min) |
103 dB | | 7.5 minutes |
100 dB | | 15 minutes |
97 dB | | 30 minutes |
94 dB | | 1 hour |
91 dB | | 2 hours |
88 dB | | 4 hours |
85 dB | | 8 hours |
82 dB | | 16 hours |
DATA SOURCE: http://www.sengpielaudio.com/PermissibleExposureTime.htm