Hi
@Tooros,
This is not a dumb question by any means & while I am no electrical engineer, I can at least help you with your question.
Before we get into output impedence, high or low, it is important to understand what impedence is & what it does to an electrical signal or in this case, the audio signal, in general terms.
Impedence is basically the rated resistance an electrical signal has against the resistor &/or electrical component.
In other words, impedence is like a water tap or dam sluice where water or in this case, electrical current is controlled, by turning said tap or how large or small that dam sluice is to open or close.
As electrical current acts the same as water, the path of least resistance.
This is one reason among many why impedence &/or resistance exists.
Sensitivity is slightly different to impedence as it is the rated volume audio equipment can reach without distortion, clipping or excessive noise though this is not a hard & fast rule either.
Basically anything from 96 db + is considered sensitive or loud for head gear in general though this will also depend on the following aside from impedence :
Frequency Response
Max Input Power Handling &/or Cpntinuous Input Power Handling
THD
Sound Isolation (If applicable)
Sound Tuning
As such, sensitivity isn't limited to IEMs as
'sensitive' headphones can potentially have more an issue than IEMs but both can be potentially problematic.
In this way, High Output Impedence can be a problem for sensitive head gear though it may often be more a problem for human hearing as the feedback is more damaging to what we can hear than the actual gear but this doesn't let said gear off the hook, so to speak as behind that High Output Impedence is potentially high current which will potentially damage any output device attached to it.
As a general rule, for example, when connecting head gear to an amp or source device, make sure the volume is 0 to avoid feedback which can potentially damage your hearing &/or equipment.
This is why head gear generally shouldn't be connected to an amp or source device when it is off either unless explicitly stated by the manufacturer there is a protection circuit built in.
Hope this all makes sense, feel free to ask more when needed.
Hope you have a great day !