Thanks. The receptacles are all on a shared circuit with others in the finished area of the basement on a single 20A breaker, but I don't really have anything too big that needs to be plugged in at the workbench. Mainly need quantities of outlets for the 'scope, soldering station, tube tester, battery chargers, etc. The center single outlet can be easily rewired into a dedicated 20A receptacle if I need too, but it is intended to be reserved for powering whatever piece I'm testing after building. The single 20A Twist-Lock plug at the back by the panel is a dedicated receptacle so if I need big power, then I'll just go 240VAC. Lighting is all florescent so the grand total is 167 watts, but the one shop light has a pull string to take 64 watts off line when I don't need all the light. Was just down there working on the receptacle junction box and the light is nice and bright. Still need to figure out where I want to put the Ethernet, phone, cable box, but I already have a matching box and conduit ready and painted for it.
I thought this project to get the shop area done would be drudgery, but it's actually become quite fun and I keep thinking of more ideas to improve the use of space so it keeps me motivated to think it through and get it done. I'll have to start a separate thread in the off topic area once I get further along or nearly finished. I've taken lots of pics, but don't want to keep dragging other threads off topic.