Quote:   double post - sorry.

Quote:   Thanks - I will contact them.   I'm assuming that this change only happened once though with iDevices?

Quote:   You're better off having something like that in the several hours following your workout.   All anyone really needs as a pre-workout meal is around 30 grams of carbs and 15 grams of protien.  If it's a particularly long and grueling power workout you could sip on a glucose...

Quote:   Direct core work still has it's place to complement deads and squats.  The key is to train it both isometrically and dynamically.   I stopped doing leg raises a while ago because it's basically an isometric hold for your mid section.  Weighted crunches where you contract and...

Quote: I used to have this same problem until I learned how to bench properly (as in using your pecs as the main drivers and not your front delts).   Check out this article: http://www.bodyrecomposition.com/training/benching-with-the-pecs.html   elitefts.com also has some excellent...

Quote: This very similar to how I train - after 8 years of "bro logic", I finally switched away from a 4 day split to started on more frequent lower volume training cycles.  Full body 3 times a week is definitely the best bang for the buck if you're diet and recovery are in check.  Throw in...

How often would anyone change the blades in an electric?  Something like a high end Philishave?

Quote: My wallet hates this thread.

My wallet hates this thread.

Quote: Good deal, I'll have to pick up a pair, been looking for something new to try.

I find the medium comply's to be ideal.

Quote: I agree with this - same cable quality issue for me.

Is there a way to identify which generation of IPOD is compatible with an ALO LOD cable?   I've got two that I bought about 4 years ago, and I want to find out if they'll work with the current Ipod/Iphone generation.   Thanks

I just picked up an ipod touch 2G to replace my 3G nano. My nano setup is the player, a pico, and and ALO jumbo cryo dock. When I use the same setup with my touch I'm not getting any signal out of the phones port on the amp - the sound is actually coming out of the speaker on the touch. I've...