I've had tinnitus for as long as I can remember. Probably due to playing loud instruments as a kid without any protection and the constant exposure (even with ear protection 90% of the time after I learned about it) to loud music and sounds. I want to start using over-ear isolation headphones at work so I can block out the radio and other people's chatter. Also, to maintain some kind of sanity.
My question is, how often can I do this in a way that makes hearing loss as minimized as possible? What volume level, any other info, etc. Thanks in advance.