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Getting Motivated - Headphones for Weight Loss - Page 3

post #31 of 32
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Perhaps you would just end up associating music with pain. 

post #32 of 32

Today's exercise:

11.5 km on the eliptical - sounds better than it actually is - in reality it's only 30 minutes at a pretty solid pace (heart rate around 115-120).  Knackered at the end of the 1/2 hour though.  Then followed up with 20 minutes of free weights.

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