> a set of new headphones recently and it turns out that I have a 60Hz or 120Hz hum
It's been a long time since we've had a report of this with CTH... Hum using newer BoM parts and possibly not related to grounding.
Exactly what/which are your new headphones?
You say touching the vol knob has no impact, does touching its (metal?) case have any?
About where is the vol knob in its rotation when you notice the hum & do you only notice the hum between music passages/during the quietest parts (or is it more noticeable than that)?
If this is not a ground issue then you seem to be on the right track WRT C3H, which was raised to suppress such noise.
R18 values also have some impact here - I wonder what value yours are & if they are std BoM/100R.