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[workout gear] Would this actually work? It's not very expensive, which is cool - Page 2

post #16 of 18
12/16/10 at 4:48pm

Wow that is the worst.  There are no shortcuts, and it all has to be there weights,cardio,diet,supplementation, and good rest.

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post #17 of 18
12/16/10 at 11:41pm
Quote:
Originally Posted by jjinh View Post

Quote:

Originally Posted by nealric View Post

 

Repeat after me: THERE ARE NO SHORTCUTS. 

 

You will not get in shape unless you put in the work. Full stop. 


Also need to eat properly ;D



Not entirely true... I know one guy who would eat like a walrus with the munchies and achieved and retained a great physique. On the other hand, he also worked out like a ninja on steroids for several hours almost every day He upped the work x10 but got to enjoy disgustingly greasy food.

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post #18 of 18
12/17/10 at 5:54am

When you train sensibly every day or even twice a day it doesn't have to be for a long time, maybe ten to thirty minutes depending on what you do. High intensity stuff like strongmen training or weights will work fine twenty minutes a day, while you need more running to really get in shape. Ideally you should be doing both types so it doesn't get boring and you have balanced fitness.

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