Regarding the lunches. I dunno if you can torrent the programs or order the books on Amazon, but there was a series on the BBC here in the UK called Economy Gastronomy, that was all about saving money on food whilst making good-tasting stuff in such a way that you only had to do serious cooking one day of the week for a large main dish, and the leftovers would tumble down into lunches and other recipes through the week, with any other cooking being quick and easy.
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