I've never owned one, but if i remember correctly, rega turntables have the arm set up at such an height that only rega branded cartridges, which are slighly shorter than average, are a drop-in replacement. If you want to install something else on a P3 you'll have to buy some shims , otherwise the VTA could turn out to be wrong.
Decent carts include the Audio Technica 440Mla which has superb tracking accuracy with fine line stylus, the Ortofon 2M line is pretty good as well, i've tried the red with good results, check out also entry level Grados.
With such pickups you'll just need a Moving Magnet preamp, which are fairly cheap, the Tcc-750 sells for about 50$ and offers great bang for the buck, if you want to spend a little more there are more flexible units compatible with Moving Coil cartridges, like the Cambridge 640p or the Project PhonoBox II SE. I have the latter and it's pretty solid, compatc, and performs well even with an oldschool low output cart like my Denon dl-103.
As a turntable, take a look at the Project lineup, the Debut or Expression III could be interesting and cost much less than a Rega.