It's rather brief, Google can get many more sources. I want to try the polyphasic system with 6 naps of 30 mins each (that's 10 more than suggested), making a total of 3 hrs of sleep a day. As a grad student with courses and what not, I'm figuring that I can probably go with times of 12:00, 4:00, and 8:00. I have classes at 9:30 in the morning, 12:00 is lunch, and my last class ends at 3:15. Seems doable!
I'm going to see if I can adapt to the sleeping pattern; if it works for me I would be able to use it next semester. If not, I can try the other methods or quit. Anyone here have experiences with polyphasic sleep?
Anyways, I'm going to take my first nap in 3 hrs and 17 mins. Hope it works, maybe I'll have time to do homework next semester.