My daily smoothie recipe:
First add 1 6oz yogurt to blender (look for the ones without HFCS and artificial sweeteners)
Then fill to 2C line with juice/milk (I use Soy Dream Vanilla, yum!)
Toss in 1-2 Tb of flax seed and almond meal (recommended to grind the flax seed a bit since our bodies have a hard time breaking them down)
Add about 1 Tb of honey (use local honey to vaccinate against polens in your area)
fill yogurt cup twice with frozen fruit
Blend, enjoy!