Quote:
Originally Posted by feh1325 
eggs are a very underrated source of protein
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Spanish omelettes with red bell pepper, eggs, potatoe, garlic and onion are excellent and very cheap. First sautee the veggies in the pan, starting with garlic and onion. Add potatoes and continue sauteeing for a while (this works great with leftover boiled potatoes!). Add egg, milk and salt mixture and cook on both sides until done. Doesn't get cheaper and more filling than that.
I also recommend various stews. Just throw a bunch of veggies and any cheaper cuts of meat into a pot and simmer until cooked. You can have any flavour base, I usually go for tomato sauce. Make at least 3-4 portions at a time and eat with any starch.