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I've made a wise decision...finally.

post #1 of 50
Thread Starter 
I just wanted to share with ya'll how proud of myself I am right now with myself. For the past five or six years straight, I've been severely addicted to nicotine in one form or another. I've just about tried it all -- cigarettes for a very short time, smoking pipes for a longer period of time, and even chewing tobacco for years back to back. I denied to myself the fact that I was killing myself slowly and that nicotine wasn't helping me to lose a couple of pounds either.

This week (or this semester for that matter) is very stressful. I've got a full plate with coursework alone and I'm struggling to reach my goal of making a 3.5 GPA this semester (though I still believe I'll get there). I've got my work (and attendance) cut out for me with six full weeks left over. Yeah, this would be the right time to chew tobacco or smoke (or both). BUT, I decided to just quit. Frankly, I got tired of doing it over and over again. I just got tired.

So, I read up on a bunch of psychology books on addiction and stuff. I decided to make my former drug of choice (i.e., nicotine) and replace it with my new one (i.e., music played through hi-fi equipment). I'm not saying that I'll have relapses nor am I saying that quitting cold turkey worked for me either. But, this feeling in my gut -- tiredness -- is the result of being frustrated, angry, and just plain exhausted with nicotine addiction.

If you take a look at my signature, you'd be right to assume I'm a pretty optimistic kind of guy (which I am). I've decided not to make nicotine (or food) my drugs of choice. Instead, my drug of choice is music. I'll figure out a way to gradually phase out my nicotine addiction permanently. But, I've decided to live longer days from now on. I'm too tired to go back to my former days. As the British Actor Michael Cain once remarked, "I only go forward from here."
post #2 of 50
Nice job man! Thats the first step in breaking the cycle. The main part is sticking to it. I was fortuanate enough to have the chance to quit young and save myself a lot of grief.

So stick with it, and I wish you all the best!
post #3 of 50
That's so awesome, Welly!!! I congratulate you on your decision, and wish you all the best in maintaining your resolve.

It's never too late to quit and reap the benefits. It will definitely all be all worth it - trust me. My dad was a heavy smoker (Camel - no filters) into his forties, when he finally quit. Years later, when a blood-clot from a broken leg travelled to his heart, his doctors told him, without question, his lungs would not have been strong enough to survive the ordeal had he been a smoker still. And, thankfully he is still around.

You are way ahead of the game already!
post #4 of 50
hey, you stole that sig from me.

good luck though. we believe in you.
post #5 of 50
Great job-you CAN do it.

And for some motivation-think of all the money you'll save that could be spend on headphone stuff or....

For more motivation: yes, these things can kill you, or at least, cause things to trip in your body that otherwise might not without the harm they cause. I smoked until the day I had a heart attack-at 31 mind you. Not fun at all.

It didn't take much to quit after that Don't have my motivation-it's not recommended:P

Cruc
post #6 of 50
Go for it and you'll be able to do it. Just don't get lazy and go into relapse. I did that twice, and I blamed it on addition, when I think I was just looking for justification for wanting to keep smoking. Learn to hate the little cancer sticks and you'll beat them. This Decemeber is 2 years without cigarettes for me. The first year was hard, but now I have no urge whatsoever to smoke.
post #7 of 50
The hardest part about quitting IMO is staying off the ciggies when you've had a few beers. I quit 4 years ago and I still cant help myself once I've have had some beer.
post #8 of 50
That is so excellent, Welly! Hang in there. I've been done for many years now, but every now and again, under certain circumstances, I still get a massive craving. It is such a good thing to do, if you can swing it at all.

Great news!
post #9 of 50
Thread Starter 
I think that this time it will finally stick. When I tried to give up my nicotine addiction, I'd be back chewing tobacco the very next day (or that same evening). This has been the longest period where I just did not decide to spend another $5.50 to get another can of chew. Whenever I think about it, I still get the urge like it's a psychological dependency (which it is) but in my heart I'm feeling too tired to start that crap up all over again.

Yay for me! I might make it to 100 years of age!
post #10 of 50
I honestly feel music is like a drug. I need to have music. If the power goes out, I unplug my phones from my comp and plug them into my minidisc player, even if the only MD I have is crappy music. If my phones break, I'll look for anything...including crap stock headphones. Anything to hear the music, even if the sounds sucks and hurts more than it helps. Weird, it's like a drug addiction. If I'm banned from my computer, I suffer from both music and computer withdrawl...ouch... lol

Music...the oh-so-good alternative to drugs!

edit: Sometimes I also have the urge to practice my Clarinet, just to hear the music.
post #11 of 50
Thread Starter 
I think that I've developed an addiction to music myself...I know that I've developed an addiction to buying HiFi equipment already!!!

Before, I couldn't study or read while listening to music. Now, I know that certain types of music induce longer periods of study / reading.

It's when I am done, turn off the lights, lie down in my bed, and just soak up all the notes and voices at very late hours in the night that I am in my strongest states (i.e., euphoria, sadness, happiness, jammin', etc.). But it was like that whenever I was chewing tobacco too. It's just that I realize I don't need that junk between my lips no more. Keep up the support. It helps remind me of my commitment & resolve to kick my ugly habit for good.
post #12 of 50
Thread Starter 
Hey! It's been my first week and a half without nicotine in the past five years! Yippie!
post #13 of 50
Congratulations Welly!! The first week is the toughest.
post #14 of 50
Keep up the good work and remain strong.
post #15 of 50
Many people who smoke regularly live to their 80's or 90's. It's all in your genes. If you have family members who smoke and who live to old age, then you are probably safe.
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