per instructions with a bite block.
i have a pretty much unbreakable seal, and the sound only distorts when i tilt my head as far back as i can comfortably, which doesn't at all matter.
was slightly uncomfort for prolonged use at first, but now a couple months later the seal is just as good, and is comfortable too!
i'd say the initial discomfort is definitely worth the seal. follow their directions and make sure your audiologist follows the insturctions
also
DON'T SMILE
i was excited,
extraordinarily excited. and that fudged up my first set of impressions. luckily my audiologist realized whilst taking the mold and restarted the process for free (i lucked out).
not smiling, hardest thing you can do.