Honestly, I just googled "bass test mp3" and it was the first thing that showed up in the results (not sure if I can post links here) It was a 320kbps file, so I assumed the quality wasn't horrible, and tested it out from there.
I'll try disabling and EQ and any other effects on the iPod. I have amp (iBasso T3 and LOD) coming in the mail tomorrow, but I have to request a return label today (30 day policy) so I'm gonna have to make a decision ASAP. I wish I could wait to test them out with the amp to test for any improvements, but its not an option.
Sorry for being new at this

EDIT: The same rattling noise happened when hooked up the my Macbook, and there were no EQ/bass boosting effects on while playing the mp3. I don't have an amp to try them out with right now, so that's out of the question. I might have to request a return label today, and if the amp fixes the problem, just throw it away and forget I ever requested one.