I'm on a similar diet, exchange beer for bourbon 
I always aim for a healthy breakfast and reasonable dinner to counteract whatever garbage I have for lunch. Easy healthy stuff for breakfast includes Yoplait light yogurt, bananas and Cheerios with non-fat milk.
Easy dinner is a salad. Unfortunately you can't shop for salad ingredients at Target/Walmart, you have to go to the grocer. Get the packaged blend along with some cherry tomatoes, a stalk of broccoli, croutons and whatever else tickles your fancy. Remember that salad goes bad within a week at most, so don't stock up on the really big bags.

I always aim for a healthy breakfast and reasonable dinner to counteract whatever garbage I have for lunch. Easy healthy stuff for breakfast includes Yoplait light yogurt, bananas and Cheerios with non-fat milk.
Easy dinner is a salad. Unfortunately you can't shop for salad ingredients at Target/Walmart, you have to go to the grocer. Get the packaged blend along with some cherry tomatoes, a stalk of broccoli, croutons and whatever else tickles your fancy. Remember that salad goes bad within a week at most, so don't stock up on the really big bags.






