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Happy Birthday slwiser!

post #1 of 9
Thread Starter 
Happy Birthday Steve! Many more in good health!
post #2 of 9
Happy B-day!
post #3 of 9
Happy B-Day Steve! And many more, now get back on the rowing machine.
post #4 of 9
Happy birthday Steve.
post #5 of 9
happy bday, my friend. hope to see you at a meet one of these days!
post #6 of 9
Happy Birthday!
post #7 of 9
Happy Birthday Steve!
post #8 of 9
Happy Birthday!
post #9 of 9
Thanks for all your best wishes. I did have a great birthday sharing it with my wife, daughter and her husband. Once home went up to my Concept 2 and did a short 40 minutes workout getting my heart rate up to 155 bpm (self limit is 160) with a 25' by a 25 stroke rate limited session in the middle of this. I felt real good afterward. Good workouts always make me sleep much better as I did.

Everyone have a great Christmas and New Years holiday coming up.
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