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Bicycle-Fi! - Page 241

post #3601 of 3603
Originally Posted by immtbiker View Post

When I was going through a difficult separation/divorce, I rode ~ 60 miles/week both on and off road which

acted as inexpensive mental therapy sessions. Very therapeutic! ;) 


Exercise is very beneficial to your mental health, I wish more people understood this. For me it's cycling, but it could be running, or working out, or swimming etc. I know people who simply refuse to believe this, and it's frustrating.

Edited by Greyson - 1/24/15 at 11:02pm
post #3602 of 3603

Glad to read you're back.  God's speed.

post #3603 of 3603

I suffer from depression. Nothing like a bike ride to make me feel better!!

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