Thanks for the response Immtbiker!=]
Ha. Haven't been in Tobago in more than 10 years. Iirc, anywhere I was on the island, I would see a beach, lol. And it had extra fruits all over the place and a nice environment in general=].
For some reason, I can't imagine doing this. I have the ability to go deeper into my body as I relax, to the point where I feel bits of my soul, and my body feels like a shell(I once had an ultimate experience with this). But my mind? Eh, all I can do, at best, is have my mind become blank. I reallly don't see how you do this. I understand how relaxing can make you become more aware of your subconcious thoughts, I think, so maybe it's you become aware of your thoughts to a point where you see the most underlying ideas and beliefs you hold?
Niceeeeee. I need to retrain my mind for a whole lot of things. So far praying would help me for that. I would pray to God telling him, "my mind is acting this way, I need help turning it around," and he would help me! But this process also seems to need to take years to complete.
Thanks for your post Immtbiker, later=]
Quote:
|
Originally Posted by immtbiker
(one of them being a beach that I frequent in Tobago, W.I.)
|
Quote:
|
Originally Posted by immtbiker
First I do a 20 minute breathing exercise and then when I am relaxed and my mind is cleared out I start at the top of a staircase or elevator which is at the top of my head and enter through the door and start going down seeing the elevator or stairs or escalator progressing through the floor numbers as I let each breath out (it is actually a symbol of me going deeper into my brain down into my subconscious).
|
Quote:
|
Originally Posted by immtbiker
My spasms went away and I lost 28 lbs. but of course, this is over years of practice.
|
Thanks for your post Immtbiker, later=]
