I am 6' and am able to maintain a steady ~190-195.
>15-20 minutes of exercise 3 times a week. A brisk jog-walk will do, something to get the heart rate up and lungs pumping.
>Cut bleached white carbs. Brown rice and Oatmeal for me in moderate quantities.
>If I have to gorge on something, it NEEDS to be a lean vegetable. If I get hungry at night it NEEDS to be a lean vegetable.
>Drink lots of water. Ice water with Lemon is my fave. I will sneek a...